Living With Migraine: Ways to Cope

Migraines differ in their severity, ranging from moderate to severe and disabling episodes that would require hospitalization. In most cases, migraines result in a blinding, dizzying and throbbing pain that affects one or both sides of your brain.

As such, many of the over 30 million people suffering from this condition are unable to function properly during or after an episode. While there is no known cure for the disease, you can take proactive measures to lower the frequency and intensity of the episodes.

Do identify your triggers

Migraines are a neurological condition whose most pronounced symptoms is a splitting and throbbing headache. As such, the trigger points include a range of hereditary and environmental factors. Some of the common triggers include stress, caffeine, magnesium deficiency, poor nutrition and sleeping patterns.

If a member of your family suffers from migraines, you might be genetically predisposed towards the condition. Keeping a diary of the factors that lead to a headache helps you zero in on your trigger points. Bright lights, loud noises, or even changes in the weather are other known factors.

Identifying your trigger points helps you to avoid aggravating the condition as well as take timely preventive measures when an attack is imminent.

Do not self-medicate

With lots of information available at the click of a button, you should not swallow every piece of information that you chance upon. While reading up on the condition makes it easy to deal with it, none of the information can substitute medical advice from your physician.

While prescribing a course of treatment, your doctor considers some crucial factors that may be lost on you. Supplementing your dosage might lead to undesired side effects that could further complicate your condition.

Feel free to discuss any new information you chance upon with your doctor before acting on it just to keep on the safe side.

With the costs of migraine treatment resulting in a spike in your medical care bill, you can volunteer for a migraine research or study and enjoy the benefits that result. Under such a program, you are likely to receive free medical care and advice and keep your costs low and affordable.

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